Plan grid: "M-L" for medium-long runs, and day buttons that stay put

• Medium-long runs now show as "M-L" in the plan grid, so the label stops crowding the other cells and the week reads cleaner at a glance.
• The day-selection buttons stay on one row at every screen width. Pick as many run days as you like and nothing wraps onto a second line or shoves the layout around.
• Both changes are most noticeable on desktop, where a full week of runs used to get cramped.

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