All Updates
  • A logged run keeps its original target. If you ran 2.7 miles this morning and marked your injury resolved that afternoon, it still shows 2.7 miles, not a surprise 1.4.
  • The return-to-running ramp now scales only the runs still ahead of you, from today forward: 50% this week, then 70%, 85%, and back to 100% in later weeks. Completed and skipped workouts stay as they were.
  • Your history now matches what actually happened. The plan adjusts what's coming, and leaves the past alone.

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