All Updates
- Ask your assistant about tomorrow's run and it used to see "Easy Run — 1.5 mi" while you were staring at pace ranges, heart-rate bands, and effort cues on your own screen. It was coaching you blind on the exact numbers you were reading. That's fixed.
- The assistant now gets the same pace zone, effort target, heat-adjusted pace range, and heart-rate band you see in the app, for today's workout, upcoming ones, and anything you've already logged. If you're an RPE-based runner or don't have a max heart rate on file, it correctly skips what doesn't apply to you instead of guessing.
- It pulls from the exact same source the app uses to render your workout, so there's no version where the assistant tells you one pace and the app shows you another.
Want this in your own training? Open the app and your plan picks it up automatically. Spotted something broken? Tell me about it.