What happens to your training plan when you schedule time off.
When you schedule a vacation in the Overview tab, you choose one of two modes:
| Full Rest | Light (50%) | |
|---|---|---|
| Run workouts | Converted to rest | Converted to easy at 50% distance |
| Rest days | Stay as rest | Stay as rest |
| Load multipliers | Set to 0% | Halved (non-long-run) |
| Warm-up / Cool-down | Removed | Removed |
Vacation is non-destructive. Your original training plan — every workout type, distance, warm-up, and cool-down — is preserved exactly as generated. Vacations are stored separately and layered on top when you view your plan.
Remove a vacation and your original workouts reappear instantly — no data is ever lost or overwritten.
Vacation weeks don't inflate or deflate your plan metrics. All vacation workouts are excluded from:
In the plan overview, vacation weeks show the lost mileage underneath the weekly total so you can see the impact at a glance.
For single-day absences, use the Day Off button instead of a vacation. Day offs work the same way — you choose a load percentage (0% for full rest, or 10–80% for a reduced easy run) and the change is applied as a non-destructive overlay.
After applying a vacation or day off, you're offered the option to redistribute the removed miles across your remaining plan. See How Redistribution Works for details.
Click any vacation cell in the plan overview to open the vacation editor. From there you can:
If you regenerate your plan (from Settings), any vacations that overlap the new plan's date range are carried over automatically. Vacations that fall outside the new plan are dropped.
Vacation pauses your training — it doesn't touch it. Your original plan is stored separately and always intact. Remove a vacation and it's like it never happened.
Science behind this feature from pheidi.training.