How Calendar Export Works

How to sync your training plan with your calendar or download it.

Live Calendar Sync

Pheidi generates a subscription URL that auto-updates as your plan changes. Supported calendar apps:

Google Calendar — subscribes via URL
Apple Calendar — iCal format with auto-refresh
Outlook / Microsoft 365 — subscribes via URL
Other apps — any app that supports iCalendar subscription

When you modify your plan (add vacation, swap workouts, etc.), the calendar automatically reflects the changes — no re-export needed.

Download Formats

.ics file — one-time snapshot for import into any calendar
Printable PDF — formatted plan summary for printing or offline reference

Watch Export

For structured workout files (.FIT format) that sync to Garmin and compatible GPS watches, see How Watch Export Works.

Research & evidence

Science behind this feature from pheidi.training.

90% Plan Completion Is Enough Running 90% of a plan matches 100% for race outcomes.
Streaks and Fitness App Retention Why streaks work for adherence and when they hurt.

See also

How Garmin Watch Export Works Send structured workouts to your Garmin watch with pace targets and interval cues. Export FIT files from any Pheidi workout.
How the Public Plan API Works A public, read-only JSON endpoint exposing the full training plan with every layer intact. Built for AI agents, integrations, and custom tooling.
How Workout Logging Works How Pheidi tracks your completed workouts: quick-complete, manual entry, post-workout feedback, and how logged data adapts future training.